Hendersonville Karate Training Center

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Active Shooter Defense Seminar coming up on February 24th

    Active Shooter Defense Seminar coming up on February 24th

    We are very excited to announce our upcoming Active Shooter Defense Seminar on Saturday February 24th at 2 pm. Unfortunately, active shooter events are happening more and more often. Our goal with this training is to teach you the tactics you need to prepare you and your family for an active shooter. The practicality of Krav Maga makes it easy to adapt to this devastating type of attack. In this Active Shooter Course, you will effectively Learn: -Techniques to avoid this type of attack altogether -Keep distance between you and the attacker -Help your family get out -Create tactical barriers -Be aggressive and learn the principles of Krav Maga -Act aggressively and ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts -  10 Reasons Why Martial Arts is the Best Activity for your Kids

    10 Reasons Why Martial Arts is the Best Activity for your Kids


    10 Reasons Why Martial Arts is the Best Activity for your Kids
    From an article posted by Kenney Myers
    Fostering Self-Discipline
    – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is.
    Boosting Socialization Skills
    – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when ....

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  • School, Peer Pressure and Cliques - How Parents can help

    As kids navigate friendships and cliques, there's plenty parents can do to offer support. If your child seems upset, or suddenly spends time alone when usually very social, ask about it. Here are some tips: Talk about your own experiences
    .Share your own experiences of school — cliques have been around for a long time! Help put rejection in perspective.
    Remind your child of times he or she has been angry with parents, friends, or siblings — and how quickly things can change. Shed some light on social dynamics.
    Acknowledge that people are often judged by the way a person looks, acts, or dresses, but that often people act mean and put others down because they lack ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - HMA is hosting a Free Women's Self Defense Seminar on January 26th

    HMA is hosting a Free Women's Self Defense Seminar on January 26th

    Attention Women! On Friday, January 26th at 7pm – We are hosting a FREE Women's Self Defense Seminar to help our community learn to protect themselves! Space is limited so please RSVP at our reception desk or by using the following online registration page: https://member-site.net/ VIP/default.aspx?EV--XhPwM Must be 13 or older to attend and all guests under 18 must have a parent/guardian sign a waiver form prior to participation. Hendersonville Martial Arts 615-265-8544 393 E. Main St. Suite 10 & 11 Hendersonville, TN 37075 ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Attitude of Gratitude

    Attitude of Gratitude

    This month (with Thanksgiving right around the corner), we are talking to our students about Gratitude. We are talking about gratitude is simply the attitude of recognizing, appreciating, and being thankful for all the good things in your life. The reason why it’s so hard to develop an Attitude of Gratitude is because we live in a negative world; we live in a world that accentuates the negativity. As a result, we tend to learn how to focus on the negative. But if you want to be a positive person, and if you want to have more joy in your life, than you need to learn how to focus on the positive. However, if you want to be more positive, and enjoy more of life, you ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - A MINDSET FOR DISCIPLINE

    A MINDSET FOR DISCIPLINE

    I shared a quote in our Krav Maga class last week from Ralph Waldo Emerson; “sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and reap a destiny.” How we think about things will determine how we feel about them, and how we feel about them will ultimately impact whether we act on them. Self Defense training is hard work. It is impossible to make progress without being pushed out of your comfort zone. So the battle really begins with our attitude in that it determines whether or not we will take action. If we truly want to develop more discipline, it is essential that we control our ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Congratulations to our new Jr. Black Belts!

    Congratulations to our new Jr. Black Belts!

    Here at Hendersonville Martial Arts, we want to congratulate these three students on passing their Jr. Black Belt tests last month. This was the culmination of many years of training, a 90 Day Boot Camp and then the final two day test. They were pushed to their mental and physical limits and we are very proud of what they have accomplished in proving themselves worthy of the title of Black Belt. We will hold a special Black Belt Graduation Ceremony this Saturday at the Dojo. Please join us in congratulating these remarkable young people! ....

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  • Facilities

    The facility at Hendersonville Martial Arts is a state-of-the-art modern Martial Arts training facility that boasts the top of the line Zebra Matting Systems which provide a safe place to learn while knowing they are cleaned with anti-bacterial and anti-microbial cleaning solutions daily. Our lobby and seating areas are designed and encouraged for guests and parents to sit and watch classes, to help participate in the valuable life-lessons being taught. If you ever have any questions, or need assistance our front-counter is staffed for each class if there is anything you may need. You can see additional facility photos here
    or view our tour our facility below: ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Time for Fitness?

    Time for Fitness?

    When do most people want to start and exercise program?
    What time of day do most people want to exercise?
    If you answered Tomorrow
    and Later
    yo u are probably right. All kidding aside NOW is a best time to start.
    Design your fitness program
    It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind:
    Consider your fitness goals.
    Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a class reunion? Having clear goals can help you gauge your progress and stay motivated. Remember you can’t just tone a single part of your body so think of a ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Self-Respect

    Self-Respect

    In our Kids Karate classes we have been talking about RESPECT. Last week we talked about a very important component of this and that is "Self-Respect." This ties into another very important principle we emphasize in our classes and that is Confidence. We want our students to have that inner belief in themselves that they know they can do whatever they put their mind to. A foundation for that mindset is the way that we talk about ourselves. We all experience moments of self-doubt and need to fight the urge to put ourselves down at times. We talked about a Rembrandt painting that sold for over a million dollars. Why? Because it is unique and one of a kind. Even more so, we shared how each and ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - RESPECT

    RESPECT

    In our Kids Karate classes this month we have been talking about "RESPECT". We have been sharing that RESPECT is really treating other people as if they are important. We are going to tie this in to both how they treat authority (parents, teachers, etc.) as well as how they treat people their age and younger. To kick off the discussion I shared the following story: One day, there was a New York businessman who was running late for work. As he rushed to catch the train he noticed a homeless man selling pencils at a table. In his frenzy – he dropped a dollar into the cup and hurriedly stepped aboard the subway train. On the second thought, he stepped back off the train, walked ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Raising Fit Kids

    Raising Fit Kids

    Raising Fit Kids This is a great article I am sharing from WebMD If your child is overweight, chances are you want to help him get healthy. But sometimes that means ignoring popular diet advice. Often, what works for adults may not be best for kids. “Children have their own set of nutritional needs for healthy growth and development,” says Tamara Melton, a dietitian and instructor at Georgia State University. The best way to help a child lose weight? Work with his pediatrician to make sure that he slims down in a safe way. But you can also think about these simple steps to help your child -- and the whole family -- live a healthier, fitter lifestyle. 1. Find the right ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Congratulations to all our students who received new Belts this month!

    Congratulations to all our students who received new Belts this month!

    I want to thank everyone who came out to our Kids Karate Graduation Ceremony this past Friday. I am super proud of all these kids and overwhelmed with gratitude for the support of our families and our growing team of helpers and instructors. I want to also give a special shout out to Trevor George for capturing some of the action. ....

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  • MARCH NEWSLETTER

    March 2016 Kids Karate Newsletter MARCHNEWS As we enter March, we are excited to help our students prepare to achieve their next belt! Belt Test week is March 7-12.Review sheet with links to video tutorials are available to assist with home practice. You can access them on our Facebook page or pick one up at the reception desk. All Intent to Promote Forms (signed by both parent and teacher) and Test Fees ($20 per student/$40 per family) are due by March 5th! Our next Belt Graduation Ceremony will be held on Friday, March 18th at 6:30 p.m. at The Community Church in Hendersonville. CHARACTER LESSON This month ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Introducing our new BLACK BELTS...

    Introducing our new BLACK BELTS...

    This past weekend was monumental at Hendersonville Martial Arts as we promoted our very first Black Belts! Landon and Lily worked very hard for this and we are very proud of their accomplishment in persevering to achieve this goal. ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Congratulations to all our new Belt Graduates!

    Congratulations to all our new Belt Graduates!

    We had our last Graduation Ceremony on December 11th. We want to congratulate all these awesome young martial artists for achieving their goals and earning new belts. We are very proud of all of them for their hard work and progress. ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Congratulations to our Krav Maga Students!

    Congratulations to our Krav Maga Students!

    I want to congratulate all our Krav Maga students who graduated to new belts this week. These pictures are just some of the awesome students who were promoted this week. It is a privilege to work with such an amazing groups of people each week. ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - We are hosting a Weapons Defense Seminar on Saturday October 10th

    We are hosting a Weapons Defense Seminar on Saturday October 10th

    During this action packed seminar, you will be introduced to the essential principles and techniques required to effectively defend against threats from firearms, edged weapons , sticks and clubs. This is open to both our Krav Maga students (all ranks) as well as the general public. This will be taught by Richard Swords who is one of the highest ranking Instructors in the southeast. In addition to running one of the most successful Krav Maga programs in the county, Mr. Swords is responsible for training and certifying Instructors all across the nation. The price is $69.99 for the general public. We are also offering a significant discount for those who work and ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - Overcoming Obstacles

    Overcoming Obstacles

    I wanted to post a lesson I shared with the kids last week that may benefit from some reinforcement at home. This message is for kids, but I certainly find it to be a great inspirational reminder for my own life. Here it is: There may be a time in school where you encounter some obstacles. These obstacles can come in the form of difficulty learning; maybe math doesn’t come easy to you, or, maybe it’s reading. It’s different for everyone. Some kids – things come really quick. For others, it takes a little time. The mistake that kids make when things don’t come easy is they assume because it’s difficult – it must mean they can’t do it, or, they aren’t smart. NOTHING COULD ....

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  • Kids Karate in Hendersonville - Hendersonville Martial Arts - How Martial Arts Builds Confidence in Kids

    How Martial Arts Builds Confidence in Kids

    From having participated in the Martial Arts for more than 25 years and teaching for the last 8 years, I know all too well that confidence is not only one of the main factors that children need to be happy, healthy, and successful, but it is also one of the main benefits that parents are looking for their children to gain from Martial Arts Training.
    Hendersonville Martial Arts develops and builds a child's confidence from Five main factors.

    1. Good Finding. We focus as instructors on being “Good Finders”. We are constantly looking for opportunities to praise and complement our students. Instead of always pointing out what a student is doing wrong, we are always trying ....

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  • Martial Arts Classes In Hendersonville


    Check out our new website for Hendersonville Martial Arts!
    We proudly serve the Hendersonville areas! Come see the programs and deals we have to offer. Kids Martial Arts, Krav Maga and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on Google+ ! ....

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